What: A one-hour self-defense class taught by Lance Farrell for anyone ages 13+, followed by ice cream and giveaways!

When: August 9 from 7:15 to 8:30

Where: Farrell’s Extreme Body Shaping Waukee – 652 NE Venture Drive, Waukee, IA 50263

Price: FREE! Instead, we’ll be accepting cash or check donations made payable to “Dorothy’s House” for an extra entry to win a giveaway!

Donations Benefiting: Dorothy’s House – a local non-profit providing a safe place for survivors of human trafficking, exploitation and prostitution. For more information, visit: https://dorothyshouse.org/